Here’s a challenge: I bet you cannot do a forward or side plank for 1 minute straight. Many people will say that is easy. So, let me rephrase: I bet you cannot do a forward or side plank properly for 1 minute straight.
Many fitness enthusiasts choose planks to work the core, but are they really working the core? When I observe clients perform the plank exercise, 9 out of 10 fail to perform the exercise properly. Take a look at the common compensation patterns that occur during the plank exercise and then challenge yourself. Can you do the exercise for 1 minute, with perfect technique, and without compensation? Continue reading