Tag Archives: calf stretch

Simple Stretching Tips to Correct Common Movement Dysfunction

Vladamir Janda revolutionized human movement and rehabilitation when he described three compensatory movement patterns as a result of pattern overload and static posturing.  Since Janda’s introduction we have continued to learn about hypertonic / hypotonic muscles and the delicate interplay they have on integrated functional movement. Static stretching helps correct dysfunctional movement by elongating shortened tissue. Unfortunately, the manner in which many stretches are performed does not target tissue appropriately. Continue reading