When we think of running injuries we immediately think lower extremity, IT Band syndrome, Patellofemoral Pain Syndrome, Achilles Tendinopathy, Medial Tibial Stress Syndrome, Plantar Fasciitis, and the like. However, one of the most common and debilitating injuries in runners is low back pain. So why are runners so at risk of developing low back pain? Most musculoskeletal injuries are multifactorial, but more often than not many chronic injuries result from underlying movement dysfunction.
Vladamir Janda (1928-2002) revolutionized human movement dysfunction and rehabilitation in 1979 when he described three compensatory movement syndromes. These syndromes were a result of pattern overload (i.e. running) and static posturing. Janda recognized that certain muscles were prone to weakness while others were overactive. He continually investigated these movement syndromes and later learned that the muscle imbalances were systematic, predictable, involved the entire body, and a common cause of injury. Continue reading →
Vladamir Janda revolutionized human movement and rehabilitation when he described three compensatory movement patterns as a result of pattern overload and static posturing. Since Janda’s introduction we have continued to learn about hypertonic / hypotonic muscles and the delicate interplay they have on integrated functional movement. Static stretching helps correct dysfunctional movement by elongating shortened tissue. Unfortunately, the manner in which many stretches are performed does not target tissue appropriately. Continue reading →