Tag Archives: knee valgus

Three Ways Ankle Sprains Cause Chronic Knee Pain

knee_patella_intro01The ankle sprain is the most common acute injury in competitive athletics, while the knee is the most chronically injured joint. Coincidence – I think not.

The question:

How does an ankle sprain lead to chronic knee pain, such as runner’s knee, jumper’s knee, Osteochondral defects, and/or general patellofemoral pain?

Three simple answers: Continue reading