Watch the video below as I take my client who is 8 months pregnant through a 30 minute total-body circuit program using only the RIP Trainer by TRX.
A little over a year ago I wrote “A Runner’s Story: From Pain to Performance” which is about a client I began working with about 2 years ago. When we met, the simple task of walking caused sharp pain in her hips and had essentially given up on her long-time passion of running.
After a few months of working together she was racing 5ks and 10ks. In one year’s time (April, 2014) she ran the Illinois half-marathon. I still train her today, but now we have a new challenge; she’s expecting a baby at the end of March. Continue reading