As a father, I wanted to write this blog for the parents. It’s so hard to find time to workout in the summer. For most, fitness just takes a back seat during this time. Let’s be honest, you want to be outside. It’s the season of bar-b-que, beer, family vacations, and soaking up the sun. Your kids want and need to be outside too. For these reasons, attendance at health clubs declines significantly over the spring and summer months. So, how does one get a total body workout outside of the gym? Easy, head to the playground, jump on the swing set and try these 15 exercises.
Pistol Squat: Stand with your feet shoulder-width apart and pointing forward. Hold arms straight out and grasp the swing for stability. Raise the right leg and lower the body while bending the left knee. Drop to a level of chair height, then return to standing. Repeat for the desired number of reps, then switch to perform on the opposite leg. Progression: Perform with the leg up on the swing’s seat.
Turkey, pumpkin pie, holiday parties, alcohol, sweet treats, 12-hours of college bowl games, and non-stop travel to visit family and friends—the inevitable holiday weight gain. Too many calories and no time or place to work out. When the holiday season comes, people want healthy eating options. I get it, diet is important, but I am not going to be giving out recipes here. If you want a stellar gluten-free mashed potato recipe or a simple salt-free, sugar-free, protein-free honey glazed ham recipe, go elsewhere. I am going to help you get moving. Movement equals calorie burn, and the goal of this blog is to provide you with three exercise programs that you can do anywhere without equipment. The programs are designed as circuit programs, which have been shown to be most effective at burning calories.