Everyone loves a nice butt. Walking down the street, at the mall, or at the bar, there is bound to be a butt that catches your eye. Like a kitten following a piece of yarn, there is the occasional butt that walks by and causes heads to turn, leaving onlookers with a severe neck strain and mouths agape. Don’t act all innocent and holier than thou, we’ve all done it! Therapists and rehabilitation specialists are no different. In fact they can spend an entire day staring at booty. However, we are not looking to see if “Baby Got Back” or how that plump bump fills a pair of Wranglers, Levis, Seven, or True Religion jeans. We have a reason to look and it is strictly professional; is the little butt working?
For several years now rehabilitation journals have published articles linking a myriad of lower extremity injuries to poor gluteal control. While the glute max – that which makes our heads turn – and the glute minimus are both important, the glute medius is the real problem. We have learned the important role the glute medius has on controlling lower extremity mechanics. Glute medius inhibition precipitates many lower extremity injuries such as ACL tears, Patellofemoral pain, Iliotibial band syndrome, Achilles tendinopathy, plantar fasciitis, MTSS (shin splints), the list goes on. Rehabilitation specialists must pay special attention in strengthening the glute med., but how? What is the best exercise?