Training Investment

Consultation and Movement Assessment

This 45-90 minute session will evaluate your functional movement and will gather baseline measures of mobility, stability, and strength.  We will use this data to outline strategic programming plan, which is specifically designed to help you reach your goals. The cost for the consultation is $100. If you decide to commit to training the $100 fee will be deducted from the package cost.

Individual Sessions*# Picture2

  • Single Training Session – $60
  • Single Session w/ Manual Therapy – $75

Individual Packages*# 

  • 5 Sessions – $300 
  • 10 Sessions – $550 
  • 20 Sessions – $1000 
  • Unlimited Monthly – $900

Group Training*# (2-4 people)

  • Single Session – $100 / group ($25 – $50/person)
  • 5 sessions – $500 / group ($125 – $250/person)
  • 10 Sessions – $900 / group ($225 – $450/person)
  • 20 Sessions – $1600/ group ($400 – $800/person) 

Written Training Plans

These programs are based on your goals but they do not include 1-on-1 training.

  • General Fitness Training – $75/ week 
  • Sport-Specific Training – $100/ week 
  • ACL Injury Prevention Training – $150/ week
  • Shoulder Injury Prevention Training – $150/ week 

If you are interested in learning more please contact me.

* Payment is required before the first session. No refunds. All sales are final at the time of purchase and are non-transferable. You must meet for training at least one time per week.
# All sessions will be 45-90 minutes long.

 

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