We are passionate about exercise science and our goal is to provide the absolute best for our clients. Josh and Shagra are master personal trainers who pride themselves in optimizing human movement. With multiple certifications, Josh and Shagra specialize in injury prevention, fitness training, and performance enhancement.


We believe that health care professionals can always improve their skill sets. We strive to continually evolve and use science to support our training principles. Please take the time to read our blogs.  If you are interested in a specific topic, please use the functionality to the right to search for a specific article.

Customized Personal Training:

Josh and Shagra have many years of experience working as athletic trainers and performance experts. We help clients who have tried everything and failed. Our methodologies are unique and differ from what you will find from traditional rehabilitation or personal training setting. Over the years, we have developed a systematic program that shapes our programming. This programming is evidence-based. To read more about these services visit the Customized Training page. If you want to see my training rates, visit the Training Investment page.

For more information on services, pricing, or to schedule a free consultation, please visit the Contact page.

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